💪 Health & Intake
● Not synced
Today
🍽 Today's Meals
📏 Body Metrics
🏋️ Workout Log
✅ Daily Checklist
🔥 Calorie Intake vs Goal
🥗 Macro Split
💪 Protein Trend
💧 Water Intake Trend
⭐ Avg Meal Score
🏋️ Workout Calories Burned
⚖️ Calorie Balance (Intake − Burn)
🎯 Health Goals
📋 Meal History
⚙️ Settings
🥗 Daily Macro Goals
🔬 Micronutrient Goals
💧 Water Goal (per user)
👥 Users
🍽 Log a Meal
From Recipe Book
Or Enter Manually
Log For
🏋️ Log Workout
Log For
📏 Log Body Metric
Add Checklist Item
Add Goal
🔬 Add Nutrient Goal
👤 Add User
⚙️ Google Sheets Sync
💪 Health Sync — Connect your Google Sheet to save and load health data across devices.
Save — uploads everything on this device to the sheet.
Load — replaces this device's data with whatever is on the sheet.
Load — replaces this device's data with whatever is on the sheet.